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Cleanse, Yoga and Wellbeing Retreat

May 31st to June 6th 2015

A caffeine-free, sugar-free, gluten-free week in Ibiza where you get to purify with deliciously prepared organic wholefoods, green juices and cacao smoothies. Designed to give your immune system a boost before winter and super-charge your fertility.

 

This retreat focuses on optimising health through nutrition, yoga, mind body exercises and relaxing in natural Ibiza. It’s prefect if you want to strengthen your immune system, prepare for pregnancy, detox from fertility treatments, recover from illness or simply support your body's innate healing powers.


Detoxing is a safe and natural way to purify your system. At Lotus Yoga Ibiza we take a gentle approach to cleansing. We have a menu of delicious vegetarian, macrobiotic inspired, Asian medicinal meals, eliminating the modern-day poisons like white foods and sugar. For many people this is already radical enough, if they have to do without their morning cup of tea or coffee.

We start the week with delicious, clean, real foods including twice daily juices, smoothies and superfoods. By mid-week you’ll be deep into the detox. You can continue with the detoxing menu plan or opt for a day or two of juice feasting. We will also give you some special herbs to help flush the toxins out of your system. By the end of the week you should be full of energy and clarity. The retreat culminates with more delicious vegetarian food to support the balanced alkaline state of your body. All the meals are fresh, organic, locally sourced and prepared with love by our incredible natural foods chef, Maili.

We also work with some wonderful therapists offering treatments like organ massage (chi nei tsang) and ayurvedic yoga massage.

October is a lovely month to visit Ibiza because the weather is still warm enough to swim in the sea and pool. The landscape is bathed in glowing late summer light.

 


The price of 1499 Euros includes:

  • 7 nights accommodation in luxury villa double room with en-suite bathroom (couples or sharing room discount 990 Euros each)
  • Detox yoga and restorative yoga (daily sessions with some of the island's best teachers)
  • Meditations and hypnotherapy guided meditations
  • Organic vegetarian meals (all meals are included)
  • Organic alkalising juices and smoothies
  • Unlimited herbal teas and fresh spring water
  • Superfoods such as maca, alfalfa, wheatgrass, chlorella and goji berries
  • Detox herbs, salts and supplements
  • Individual consultations (IIN health history assessment ahead of the retreat, health breakthrough session during the retreat and follow up maintenance consultation 4-8 weeks after the retreat)
  • Individual nutrition advice
  • Various optional talks and workshops
  • Daily cleaning of your room
  • Towels, bed-linen, hairdryers, Wifi etc.

 

Not included:


Flights to Ibiza, shuttle from airport to villa (taxi or car rental)
Vitamin, mineral and toxins analysis*

*We recommend you have a hair strand analysis done before coming on the retreat, so that we can assess your personal nutritional needs, deficiencies and toxin levels. It also means we can better advise you on how to boost your health when you leave the retreat.

For those interested in the fertility aspect, there is more information on:

www.fertility-detox-retreat.com

 

Claudia Spahr:

Claudia is an author, journalist, speaker and holistic health practitioner (IIN, AADP). Her advice columns and articles appear in newspapers and magazines around the world. Claudia's love for yoga led her to create Lotus Yoga Retreat in South Goa, India, together with her husband. It was recently voted one of the world’s top ten yoga retreats by The Guardian newspaper. Claudia’s critically acclaimed book, Right Time Baby – The Complete Guide to Later Motherhood was released in 2011 by Hay House, the leading Mind Body Spirit publishers. She also wrote the texts for Ibiza Portraits (MaXEditore 2012) so you can ask her all about the island’s colourful characters and other wild Ibicencan tales. Claudia lives in Spain with her husband and three young children.

 

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